Why is EQ so Important in Today's Life?

Do you know what differentiates a superstar from ordinary people? Researchers have found out that emotional intelligence (EI) or emotional quotient (EQ) is the primary ability in individuals that has helped them emerge as great achievers and leaders in their respective fields. Emotional Quotient (EQ) is the natural capacity to keep a check on a person`s own as well as the emotions of other people, to differentiate between different types of emotions and mark them suitably and to use emotional knowledge to direct reasoning and behaviour. Emotionally intelligent individuals are gifted with several abilities, including self-awareness, self-management, empathy, social-awareness and relationship management. In today’s world, Emotional Intelligence is essential for both happiness and success in both personal and professional lives. It is widely considered to be the most important factor that helps in achieving excellence at work. When we use our EQ effectively, we atomically boost our capacity to build strong and trustful relationships with our colleagues in the workplace. However, the internal relationships that we share with our fellow workers can help in our career development and can also ruin our careers. Good relationships are vital for professional success in any organization and even when we are owners of our own businesses. EQ boosts our empathy and helps us connect with people and form bonding. Once, by using our EQ, we are able to communicate with others effectively, we gain the capacity to make ourselves available and listen to them attentively when they are in need of us. According to an article published in “Harvard Business Review”, senior executives in organizations are mostly lacking in compassion and understanding of others. Here, the need to use the power of one`s Emotional Quotient” becomes highly important. And overall, the key benefits of having a good EQ is that it empowers us to maintain calmness within ourselves and take the right decisions even when we are under pressure.